rainer150167's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

87 kg Lost so far: 15.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1231 kcal

Fat: 28.12g | Prot: 35.50g | Carbs: 203.16g. Breakfast: Weintrauben, Bircher Müsli, Vollmilch Naturjoghurt. Lunch: Äpfel. Dinner: Prosecco, Schöfferhofer Weizenbier Alkoholfrei, Tomatensalat, Nudeln (Gekocht), Tomatensoße. Snacks/Other: Langnese Nogger . more...

868 kcal

Exercise: Hiking - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...

Gaining 2.0 kg a Week

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rainer150167's Journal, 30 Aug 21

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