Weigh In record (no journal entry) for 30 August 2021
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92.8 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 72.59g | Prot: 78.41g | Carbs: 79.54g.
Breakfast: Herbalife Multifibre Drink, Blueberries , Oh Mega Almond Butter, SPAR Rye & Caraway Seed Stackers. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked) . Dinner: Knorr Cup-A-Soup Hearty Beef. Snacks/Other: Kauai Salsa Quesadilla Wrap. more...
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Losing 0.6 kg a Week
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pamelazwane's Weight History
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