Weigh In record (no journal entry) for 30 August 2021
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101.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 20.50g | Prot: 27.43g | Carbs: 48.59g.
Breakfast: Gekookt Ei. Lunch: AH Wit Bolletje, AH Leverworst. more...
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Losing 2.1 kg a Week
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