Weigh In record (no journal entry) for 30 August 2021
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 53.76g | Prot: 175.43g | Carbs: 258.38g.
Breakfast: Mandorle, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Pomodori Ciliegini, Kania Dressing Yougurt, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Baresa Olive Nere Denocciolate, Grande Impero Pane Integrale Nostalgia. Dinner: Self Omninutrition Micro Whey Premium , Milbona Yogurt Greco senza Grassi, Ondina Filetto di Sgombro al Naturale Grigliati, Baresa Mix di Verdure per Riso senza Olio, Zucchine, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva, Pomodori. Snacks/Other: Pharmapure Glutammina Kyowa, Self Omninutrition Essential Amino Compresse, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Uovo, Pesca, Fiorentini Bio Gallette Riso Nero e Curcuma, Noci. more...
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Gaining 7.7 kg a Week
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zurca268's Weight History
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