Weigh In record (no journal entry) for 30 August 2021
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 86.30g | Prot: 135.25g | Carbs: 400.56g.
Breakfast: Овсяный пирог с яблоками. Lunch: Националь Рис Жасмин, Карри. Dinner: Бабаевский Тёмный Шоколад с Помадно-Сливочной Начинкой, Гречка, Жульен. Snacks/Other: Щелковохлеб Хлеб Сельский. more...
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Gaining 0.7 kg a Week
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ZorkyJull's Weight History
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