Weigh In record (no journal entry) for 14 March 2014
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96.8 kg
Lost so far: 1.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 60.57g | Prot: 81.97g | Carbs: 198.30g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Leicht, Raclette Käse, Vollkornbatzen, Mühlen Mett, Frische Fettarme Milch 1,5%, Gekochtes Ei, Tomaten. Dinner: Olivenöl, Kartoffelpüree, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau. Snacks/Other: Karotten, Kräutertee (außer Kamille), Bananen, Aqua + Sport, Golden Delicious Äpfel, Normaler Kaffee, Bier (500 ml). more...
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3405 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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