Weigh In record (no journal entry) for 30 August 2021
|
68.6 kg
Lost so far: 13.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 44.03g | Prot: 90.80g | Carbs: 98.63g.
Breakfast: Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino, Wasa Roggen Dünn. Lunch: Tomatensalat, Aldi Bayerische Brezen, Schweinshaxe. Dinner: Weideglück Joghurt Mild 3,7%, Iglo Schlemmer Filet Grünes Gemüse, Blumenkohlreis. Snacks/Other: Bio Bio-Gourmet Knusperscheiben Tomate, Käse & Sesam, Milbona High Protein Pudding Schoko, Pfirsiche. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|