Weigh In record (no journal entry) for 14 March 2014
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 39.43g | Prot: 66.66g | Carbs: 14.44g.
Breakfast: Olijfolie, Milner Extra Gerijpt 30+ Kaas, Gebakken Ei zonder Vet. Lunch: AH Zuivelspread Bieslook Light, Gebakken Ei zonder Vet. Dinner: AH Zuivelspread Bieslook Light, Zalm, Rode Tafelwijn. more...
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Losing 1.1 kg a Week
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elmarlamar's Weight History
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