tilbesen's Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021

72.2 kg Lost so far: 30.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1206 kcal

Fat: 55.78g | Prot: 49.95g | Carbs: 125.36g. Dinner: Aşure, Domatesler, Ayran, Coca-Cola Coca-Cola, Kıymalı Pide. more...

1939 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 1.4 kg a Week


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tilbesen's Weight History