Weigh In record (no journal entry) for 30 August 2021
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 54.74g | Prot: 64.18g | Carbs: 293.70g.
Breakfast: Selex Gallette di Riso Ricoperte di Cioccolato Fondente, Caffè Espresso, Landolfi Crostata Albicocca. Lunch: Perugina Cono Vortici Cioccolato Fondente, Matt le Riso Integrale Bio, Olio Extra Vergine di Oliva, Pangrattato, Zarotti Filetti di Alici, Barilla Spaghetti Integrali N.3. Dinner: Bennet Nodini di Mozzarella, Pomodori Ciliegini, Pane d'onofrio Freselle Integrali. Snacks/Other: Fiorentini Si & no Legumi Bio, Albicocche, Enervit Snack Protein Cioccolato Fondente, Caffè (Espresso). more...
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1604 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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