Weigh In record (no journal entry) for 30 August 2021
|
65.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 48.45g | Prot: 43.22g | Carbs: 205.54g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: SuperIndo Kerupuk Kemplang Panggang, Kue Mentega atau Gula, Siantar Top Go! Potato, Cireng. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Terong Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Belfoods Nugget Drummies, Roma Sari Gandum, Indocafe Coffeemix 3 in 1, Mayora Mie Gelas Rasa Baso Sapi. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|