Weigh In record (no journal entry) for 30 August 2021
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57.1 kg
Lost so far: 9.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 67.26g | Prot: 94.28g | Carbs: 12.85g.
Breakfast: SPAR Irish Gold, Braineffect MCT Öl Rocket C8. Lunch: Milena Irische Butter, Braineffect MCT Öl Rocket C8, die Natur Himbeeren, Ja Natürlich Emmentaler, Ei (Ganz), Kirschtomaten, Simply Good Venezia Salat, Simply Good Venezia Salat, Monini Olivenöl, BBQ Schweinemedaillons. more...
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Losing 3.5 kg a Week
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Lele Keto's Weight History
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