Weigh In record (no journal entry) for 30 August 2021
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80.2 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 26.24g | Prot: 46.25g | Carbs: 50.34g.
Breakfast: Котлета Говяжья, Гречка Отварная. Lunch: Жареная или Запеченная Куриная Голень, Булгур (Вареный). more...
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Losing 0.7 kg a Week
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aleksandrdruzkov's Weight History
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