Weigh In record (no journal entry) for 30 August 2021
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 39.76g | Prot: 74.58g | Carbs: 129.61g.
Breakfast: Frambozen, Bosbessen, Gemengde Notenmix, AH Pitloze Witte Druiven, AH Magere Franse Kwark. Lunch: Krentenbol, AH Filet Americain Mager, Danone Hüttenkäse, Volkoren Brood. Dinner: Conimex Kroepoek Naturel, Geroosterde of Gebakken Kipfilet, Wijko Satesaus Kant en Klaar, C1000 Bamigroenten Gesneden en Gewassen. Snacks/Other: Activia Pruim, Pruimen. more...
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Gaining 0.2 kg a Week
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