Weigh In record (no journal entry) for 30 August 2021
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 61.13g | Prot: 39.65g | Carbs: 185.04g.
Breakfast: BackWerk Börek Spinat , Kaffee. Lunch: Rotbraune Kartoffeln (Fruchtfleisch und Schale), Maredo Blattspinat. Dinner: Aldi Gurkerl Aufschnitt, Oatly Aufstrich Gurke & Knoblauch, Aldi Eiweißknäckebrot, Harry Roggen Mild. Snacks/Other: Duplo Duplo, Muffin, REWE Birne Abate Fetel. more...
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Gaining 0.8 kg a Week
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JörgLaufen's Weight History
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