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Brysiak
Journal
14 Mar 14
Brysiak's Journal, 14 Mar 14
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Weigh In record (no journal entry) for 14 March 2014
59.1 kg
Lost so far:
3.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2014:
1187 kcal
Fat: 53.48g | Prot: 107.67g | Carbs: 67.88g.
Breakfast:
Biedronka Serek Wiejski Delikate Lekki, Banan.
Lunch:
Sonko Wafle Ryżowe w Czekoladzie Mlecznej, Suche Prażone Migdały (z Dodatkiem Soli).
Dinner:
Flaczki.
more...
1986 kcal
Exercise:
Walking (moderate) - 3/mph - 38 minutes, Weight Training (moderate) - 56 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Brysiak's Weight History
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