Weigh In record (no journal entry) for 30 August 2021
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 47.32g | Prot: 45.58g | Carbs: 191.08g.
Breakfast: MEG Keju Serbaguna, Pepaya, Sari Roti Roti Isi Coklat, Sate Ayam, Sari Roti Roti Isi Coklat, Pepaya. Lunch: Sari Roti Roti Tawar Kupas, Saus Tomat, Tahu Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ajinomoto Saori Saus Teriyaki, Bawang Merah, Kerupuk Udang, ABC Saus Sambal , Nasi Putih, Tempe Goreng, Tahu Kukus, Kecambah. Snacks/Other: Unibis Cream Crackers, Unibis Cream Crackers, Teh Tawar, Pepaya, Sari Roti Roti Tawar (1). more...
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Losing 1.0 kg a Week
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ningsih03's Weight History
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