Weigh In record (no journal entry) for 14 March 2014
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104.9 kg
Lost so far: 5.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 20.93g | Prot: 71.73g | Carbs: 117.29g.
Dinner: Wiesehoff Natur Joghurt 0,1%, Gut Ponholz Hähnchen Brustfilet, REWE Tortilla Wraps, Thomy Delikatess-Senf Mittelscharf, Bonduelle Gold Mais, Ja! Frischkäse mit Kräutern, Eisbergsalat, Tomaten. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Beste Wahl Erdbeeren Ungezuckert. more...
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Losing 5.6 kg a Week
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