sarapappa's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

59.6 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1033 kcal

Fat: 28.78g | Prot: 109.56g | Carbs: 83.22g. Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carote, Enervit Crackers Sesamo e Chia, Casa Modena Liberamente Tacchino Arrosto. Dinner: Auchan Olio Extravergine di Oliva , Zucchine Cotte (da Fresche), Salmone Cotto. Snacks/Other: Hero Barrette Light Frutti Rossi, Melinda Mela Golden, Danone Hipro Mirtillo. more...

1462 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

steady weight

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sarapappa's Journal, 30 Aug 21

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sarapappa's Weight History