Weigh In record (no journal entry) for 30 August 2021
|
104.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 59.10g | Prot: 116.97g | Carbs: 120.35g.
Breakfast: Biotechusa Zero Bar, Biotechusa Zero Coffee. Lunch: Cheese, Salad Dressing, Lettuce Salad with Assorted Vegetables, Pita Bread, Falafel. Dinner: BiotechUSA Ultra Loss - Chocolate Flavoured. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Győri Korpovit sokmagvas, Győri Korpovit sokmagvas. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|