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maddestjrna
Journal
30 Aug 21
maddestjrna's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
71.5 kg
Lost so far:
1.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1422 kcal
Fat: 62.89g | Prot: 66.67g | Carbs: 153.20g.
Breakfast:
Nutrilett Chocolate Shake.
Lunch:
Tomater, Kycklingfilé, Knorr Gräddsås, Potatis (med Skal).
Dinner:
Olivolja, Kantarell, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Basic Jasminris , ICA Chorizo Kryddig Korv.
Snacks/Other:
Kaffe.
more...
1847 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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maddestjrna's Weight History
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