василисик ауешкин's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

48.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1167 kcal

Fat: 53.79g | Prot: 62.43g | Carbs: 104.94g. Breakfast: ВкусВилл Йогурт Греческий 4%, Беляш, Чебурек, ВкусВилл Йогурт Греческий 4%. Dinner: Бутерброд с Колбасой. more...

1539 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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василисик ауешкин's Weight History

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василисик ауешкин's Journal, 30 Aug 21

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василисик ауешкин's Weight History