Weigh In record (no journal entry) for 30 August 2021
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53.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 52.93g | Prot: 61.71g | Carbs: 153.88g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Ayam Goreng, Nasi Putih, Nestle Susu Bear Brand. Lunch: Indomaret Selai Strawberry, Indomaret Selai Nanas, Sari Roti Roti Tawar (1), Maicih Basreng. Dinner: ABC Saus Sambal , Bihun Goreng, Risol Mayo. more...
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Losing 0.2 kg a Week
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debby meidiana's Weight History
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