Weigh In record (no journal entry) for 30 August 2021
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 38.93g | Prot: 157.67g | Carbs: 91.67g.
Breakfast: Овсяные Хлопья, Овостар Белок Яичный Пастеризованный, Willmax Протеин, BSN Amino X. Lunch: Гречка Вареная, Куриное Филе Жареное без Масла. Dinner: АТБ Голландские Вафли, Сильпо Печень по-Строгановски. Snacks/Other: Willmax Протеин, BSN Amino X. more...
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Losing 0.7 kg a Week
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elenadruzinina816's Weight History
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