Weigh In record (no journal entry) for 30 August 2021
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87 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 45.63g | Prot: 67.86g | Carbs: 121.87g.
Breakfast: Aqua Air Mineral. Lunch: Aqua Air Mineral, Wortel Bayi, Kerupuk Beras, Putih Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sosis Solo, Bakso dengan Saus (Campuran), Apel (tanpa Kulit), Buah Pir. Dinner: Gelato. more...
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Gaining 0.1 kg a Week
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estikalit's Weight History
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