Weigh In record (no journal entry) for 30 August 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 38.31g | Prot: 32.54g | Carbs: 193.97g.
Breakfast: Pepaya Muda, Stroberi, Lemon, Teh Tawar. Lunch: Gula Pasir, Garam, Kacang Kemiri, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bawang Putih, Tempe Bacem, Tropical Minyak Goreng Tropical, Kentang (Daging, tanpa Garam, Direbus), Pronas Saus Spagheti Bolognais, Udang Panggang, Wortel Dimasak, Jagung, Tumis Buncis. Dinner: Bango Kecap Manis Pedas Rawit, Gula Pasir, Garam, Kacang Kemiri, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bawang Putih, Wortel, Jagung, Tumis Buncis, Tempe Kukus, Tahu Kukus. Snacks/Other: Yakult Yakult, Saori Saus Lada Hitam, Cilok. more...
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Losing 1.4 kg a Week
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ajengasih's Weight History
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