Weigh In record (no journal entry) for 29 August 2021
|
97 kg
Lost so far: 3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 70.78g | Prot: 114.93g | Carbs: 162.76g.
Breakfast: Ayam Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado. Lunch: Mentimun (dengan Kulit), Pakcoy, Sambal Goreng, Hoka Hoka Bento Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak), Bakwan. Dinner: Nanas, Buah Pir, Pepaya. Snacks/Other: Jeruk, Bakwan. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dellaummualmira's Weight History
|