Weigh In record (no journal entry) for 30 August 2021
|
63 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 54.06g | Prot: 59.44g | Carbs: 104.92g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur, Kacang Hijau, Buah Naga, Apel (tanpa Kulit). Lunch: Kecambah, Nasi Kuning, Tahu, Sawi Hijau. Dinner: Tempe Orek, Telur Goreng, Ayam Goreng, Sawi Hijau. Snacks/Other: Kue Keju. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sikembar03's Weight History
|