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pusar 109
pinggul 114
perut 117
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98 kg
Lost so far: 0.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 46.32g | Prot: 105.50g | Carbs: 201.72g.
Breakfast: Ans Performance Learn Mass (Rich Milk) . Lunch: Bamboe Bumbu Rendang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih. Dinner: Diamond Susu UHT Full Cream, Nasi Putih, Sawi Hijau, Telur, Telur Puyuh. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Khong Guan Malkist Seaweed, Semangka, Tahu Bakso, Tahu Isi. more...
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Losing 0.9 kg a Week
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feni sri wahyuni's Weight History
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