Weigh In record (no journal entry) for 30 August 2021
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54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 57.09g | Prot: 78.35g | Carbs: 131.93g.
Breakfast: 小黃瓜, 檸檬汁, 蒜頭, 台塩生技 健康含碘海塩, 糖, 洋蔥, 玉米筍, 全聯 豌豆嬰, 紅豆, 黃豆, 光泉 無加糖黑豆漿, 苜蓿芽, 統一 綺麗健康油. Lunch: 鯖魚, 橘子. Dinner: 全家 原味覺吐司, 美濃瓜, 味全 LCA506活菌發酵乳（清爽0）, 蘋果, Koeze 酷滋顆粒花生醬. Snacks/Other: BLACKMORES 深海魚油1000, 小磨坊 薑黃粉, 薯片先生 辣蝦味. more...
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Gaining 2.8 kg a Week
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