hitosuji's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

50.2 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

886 kcal

Fat: 36.36g | Prot: 79.86g | Carbs: 58.10g. Breakfast: 橄榄油, 煎鸡蛋（不加油）, 德运脱脂牛奶. Lunch: 小白菜, 花菜, 安井香菇贡丸, 清蒸或水煮虾, 米饭. Dinner: 豆腐干, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 庐州老顾客蟹香蛋黄锅巴. more...

1333 kcal

Exercise: 帕姐 - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 45 minutes. more...

steady weight

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hitosuji's Journal, 30 Aug 21

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hitosuji's Weight History