Weigh In record (no journal entry) for 30 August 2021
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66.6 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 25.08g | Prot: 72.96g | Carbs: 141.94g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Yamazaki My Roti Gandum, Morin Selai Cokelat Kacang, Indomaret Pisang Ambon. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey, Oatmeal with Milk, Solaria Cap Cay. Snacks/Other: Papaya. more...
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Losing 3.7 kg a Week
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nastitiyekti's Weight History
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