Weigh In record (no journal entry) for 30 August 2021
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 77.84g | Prot: 67.56g | Carbs: 313.39g.
Breakfast: Sidomuncul Susu Jahe, Rempeyek. Lunch: Kentang Goreng, Kopi Latte. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Sinti Bumbu Pecel, Soto Ayam, Nasi Putih. Snacks/Other: Rempeyek, Tape Singkong, Sari Roti Roti Isi Coklat, Richeese Richeese Roll's. more...
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Losing 0.4 kg a Week
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hanifyudhaa's Weight History
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