Weigh In record (no journal entry) for 30 August 2021
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57.4 kg
Lost so far: 12.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.83g | Prot: 52.37g | Carbs: 171.96g.
Breakfast: 拿铁咖啡（低脂奶）, 人参果, 燙青菜, 煮鸡蛋. Lunch: 小炒肉, 炒空心菜. Dinner: 香蕉. Snacks/Other: 上好佳 棉花糖, 嘉顿 夹心饼干. more...
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Gaining 0.5 kg a Week
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