Weigh In record (no journal entry) for 30 August 2021
|
71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 34.33g | Prot: 39.05g | Carbs: 190.04g.
Breakfast: Telur Dadar, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Dadar. Dinner: Bakpia, Nescafe Caramel Macchiato, Pisang. Snacks/Other: Campina Petit Grape, Nabati Time Break 5 Fingers. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisasaputri's Weight History
|