體脂:21.6 肌肉量:29.3 內臟脂肪:1 基代:906
|
39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 27.99g | Prot: 62.01g | Carbs: 127.32g.
Lunch: 大成 嫩煎雞腿排, 木瓜, 韓式泡菜, 小黃瓜, 蒸南瓜, 小番茄(葡萄形狀), 巴沙魚, 雞蛋(整個), Costco 酪梨油, 木耳, 杏鲍菇, 炒空心菜, 全聯 水果玉米. Dinner: 番茄, Happy Cow 低脂起司片, 麵包, 無糖豆漿. Snacks/Other: 義美 蒟蒻寒天果凍. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|