Weigh In record (no journal entry) for 13 March 2014
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 17.71g | Prot: 58.79g | Carbs: 109.12g.
Breakfast: Herbalife Chá Verde, Herbalife Shake Cookies & Cream, Herbalife NRG. Lunch: Herbalife Chá Verde, Herbalife Shake Cookies & Cream, Herbalife NRG. Dinner: Toddy Achocolatado, Molico Leite Desnatado, Hellmann's Maionese, Perdigão Peito de Chester Defumado, Seven Boys Pão de Forma Light. Snacks/Other: Café com Açúcar, Herbalife Sopa de Frango com Legumes. more...
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3058 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Jrmendonca's Weight History
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