Weigh In record (no journal entry) for 30 August 2021
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 47.91g | Prot: 70.28g | Carbs: 181.19g.
Breakfast: Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Sugar, Tea with Skimmed Milk. Lunch: Woolworths Chicken Breast Filo with Cheese & Spinach, Aldi Crunchy Salad Kit. Dinner: Spaghetti Bolognese. Snacks/Other: Trolli Gummi Bears, Sparkling Wine, Tea with Skimmed Milk, Boiled Egg, Tea with Skimmed Milk, Bananas . more...
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2179 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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