Weigh In record (no journal entry) for 30 August 2021
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 56.79g | Prot: 70.33g | Carbs: 57.31g.
Breakfast: Telur Bebek, Quaker Instant Oatmeal. Lunch: Telur Bebek, Pecel, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Lee Kum Kee Premium Oyster Sauce, Tahu, Tempe, Telur. more...
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Gaining 1.8 kg a Week
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naokun88's Weight History
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