Weigh In record (no journal entry) for 30 August 2021
|
61.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 33.53g | Prot: 49.95g | Carbs: 127.14g.
Breakfast: Kangkung, Kacang Panjang Hijau, Pecel, Tempe Goreng, Nasi Merah. Lunch: Ikan Selar, Nasi Putih. Dinner: Kopi, Gula Pasir, Ultra Milk Susu UHT Low Fat Source of Calcium. Snacks/Other: Martabak Manis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secreto10's Weight History
|