Weigh In record (no journal entry) for 30 August 2021
|
60.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 68.30g | Prot: 154.89g | Carbs: 52.29g.
Lunch: 大黃瓜, 番薯泥（罐裝）, 木耳, 高麗菜, 福樂 自然零原味優格, Alpro 無糖杏仁奶, 果果堅果 烏龍奶茶, 萬歲牌 無調味核桃, 雞腿排, 干絲, 滷蛋, 玉米筍. Dinner: 水煮蛋, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 福記 溏心蛋, 鮭魚, 義美 濃豆漿. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|