Weigh In record (no journal entry) for 30 August 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 2.56g | Prot: 21.24g | Carbs: 50.61g.
Breakfast: Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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margaret.citra's Weight History
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