Weigh In record (no journal entry) for 30 August 2021
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.09g | Prot: 59.50g | Carbs: 142.91g.
Breakfast: Mentimun (dengan Kulit), Kewpie Thousand Island Dressing, Kubis, Dada Ayam, Alpukat. Lunch: Urap, Telur Rebus Lunak, Bayam, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Quaker Instant Oatmeal. Snacks/Other: Makaroni, Sari Roti Roti Sobek Coklat. more...
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Losing 0.7 kg a Week
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