yotarou's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

72 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1789 kcal

Fat: 39.70g | Prot: 73.87g | Carbs: 257.15g. Breakfast: 冷やし中華, キッコーマン調整豆乳. Lunch: にぎり寿司, かっぱ寿司かつお, くら寿司オニオンサーモン, かっぱ寿司赤えび. Dinner: 白身魚のフライ, 肉野菜炒め, 揖保乃糸そうめん. Snacks/Other: かき氷, トップバリュバーリアル. more...

1930 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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yotarou's Journal, 30 Aug 21

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