Weigh In record (no journal entry) for 30 August 2021
|
49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 68.87g | Prot: 67.27g | Carbs: 130.80g.
Breakfast: Indomie Mi Goreng, HiLo Swiss Chocolate, Chia Seed. Lunch: McDonald's Double Cheeseburger, McDonald's Ayam Goreng Mcd Spicy. Dinner: Sawi Dimasak (dari Segar), Paha Ayam, Tahu. Snacks/Other: Richoco Wafer, Donat (Tawar). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaana97's Weight History
|