Weigh In record (no journal entry) for 25 April 2021
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 19.73g | Prot: 16.70g | Carbs: 96.83g.
Breakfast: Honey, Maxler Vita Men, Water , Cottage Cheese (Nonfat) , Oats Cereal (Without Salt, Cooked with Water, Unenriched) , ВкусВилл Грецкий Орех, Plain Pancakes. more...
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Gaining 0.2 kg a Week
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Mamad.146's Weight History
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