Weigh In record (no journal entry) for 15 August 2021
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 13.92g | Prot: 153.59g | Carbs: 238.94g.
Breakfast: Pineapple, 1% Fat Milk, Quaker Oats, Optimum Nutrition Протеин 100% Whey Gold Standard, Maxler Omega 3 Gold, California Gold Nutrition Collagen Up 5000, Maxler Vita Men, Cooked Egg White. Lunch: Вкусвилл Лаваш Ржаной ( Rye Lavash), Watermelon, Mixed Salad Greens, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Blueberries , Вкусвилл Лаваш Ржаной ( Rye Lavash), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Вкусвилл Творог 0%, Mango. more...
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Losing 1.6 kg a Week
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Mamad.146's Weight History
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