Weigh In record (no journal entry) for 29 August 2021
|
70.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 105.47g | Prot: 112.91g | Carbs: 202.34g.
Breakfast: Great Value Pork Sausage Patty, Biscuit with Gravy, Dannon Light & Fit Yogurt - Strawberry (Container), Wallaby Organic Greek Nonfat Plain Yogurt, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Sweet Cherries (Queen Anne, Bing), Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Organic Pea Protein Powder, Kale , Bananas , Milkadamia Unsweetened Macadamia Milk. Dinner: Wegmans Fresh Garden Salad Mix, Outback Steakhouse Side Bread & Butter, Homemade-Style Spaghetti Sauce with Beef or Meat, Red Table Wine , Trader Joe's Chicken Taquitos. Snacks/Other: Whole Foods Market Fruit Tart. more...
|
Gaining 2.9 kg a Week
|
|
Rehab Rockstar's Weight History
|