Weigh In record (no journal entry) for 29 August 2021
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80.7 kg
Lost so far: 26.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 55.44g | Prot: 58.63g | Carbs: 255.81g.
Breakfast: Hero Marmellata Light Albicocche, Conad Pane Integrale a Fette, Mulino Bianco Nastrine, Mulino Bianco Abbracci, Coop Tarallini Pugliesi. Lunch: Conad Riso Parboiled, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Conad Pane Integrale a Fette. Dinner: Granarolo Mozzarella, Pama Focaccia Toscana, Conad Salame Milano , Conad Pane Integrale a Fette. Snacks/Other: Bietole Milano Mais Dolce. more...
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Gaining 0.3 kg a Week
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