Weigh In record (no journal entry) for 29 August 2021
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 60.26g | Prot: 56.71g | Carbs: 201.54g.
Breakfast: Kinder Brioss Albicocca e Cereali, Caffè, Latte Scremato, Saiwa Oro Fibrattiva. Lunch: Cabrioni Wafer al Cacao, Uva Bianca, Coop Fichi Freschi, Polpette di Manzo, Panelle. Dinner: Biancoforno Fiorentine di Pasta Sfoglia, Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. more...
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1886 kcal
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Exercise:
Scooter - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours and 20 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 35 minutes, Sleeping - 12 hours and 15 minutes, Resting - 2 hours and 35 minutes, Standing - 35 minutes, Reading - 1 hour and 20 minutes, Cooking - 50 minutes. more...
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Losing 2.8 kg a Week
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